Psychology Today: “Welcome to Spiritual Boot Camp: How sheltering in place builds inner strength when there’s no place to run” by Kim Schneiderman L.C.S.W., M.S.W
From “RealSimple“: Rather than just steaming away, think of your difficult in-law or unreasonable boss as an antagonist in your story, suggests Kim Schneiderman, a licensed clinical social worker in New York City and the author of Step Out of Your Story: Writing Exercises to Reframe and Transform Your Life. “Just like good fiction, life read more
Maria was a 31-year-old artist who sought help to disentangle herself from a dysfunctional relationship with an emotionally abusive man. For the past few weeks, she had been seized by a compulsion to paint self portraits. She portrayed her likeness from various angles, experimenting with different hues and styles. She explained that she had “lost read more
